COVID RESTRICTIONS
Water Aerobics
Max of 3 reservations in the system, per activity at a time.
Walk-in welcome if space is available and within the predetermined time slots.
Water Aerobics
Studies show that 20 minutes of serious water aerobics burn more fat calories than jogging a mile. Studies also show that the harder you push the water, the more resistance the water gives back – therefore, you never outgrow the water. With no impact on your joints, water aerobics is a great option for injury recovery, and those suffering from arthritis and many other ailments.
Monday / Wednesday / Friday
5:30 AM
7:30 AM
6:15 PM
Tuesday / Thursday
10:30 AM Year-Round
2:30 PM Year-Round * Low-Intensity Class
Saturday
10:30 AM
Jump into fitness with our water aerobic classes! No experience is necessary and there are varying intensity classes for all fitness levels. Our experienced and certified instructors will guide you through exercises until you feel like a pro. Water shoes recommended.
Classes are included in monthly/quarterly/ annual memberships.
River Walkers & Wave Jumpers
A resistance training class that is great class for beginners, advanced and athletes. Our summer class is outdoor in the wave pool or lazy river working with and against the current. Some serious fun that requires hats, water shoes and sunscreen.
Classes Begin June 14th and go through August 19th
Monday / Wednesday
10:30 AM Wave Pool
Tuesday / Thursday
10:30 AM Lazy River
Yoga
JOY. GRATITUDE. BALANCE.
Community-based classes open to the public. One hour inclusive, gentle yoga.
Triathlon Training
Prepare for the palouse Sprint triathlon
Truth Endurance is offering a 10-week beginner triathlon training program that will prepare participants to compete in the Palouse Sprint Triathlon this September.
