FITNESS CLASSES

WATER AEROBICS

Studies show that 20 minutes of serious water aerobics burn more fat calories than jogging a mile. Studies also show that the harder you push the water, the more resistance the water gives back – therefore, you never outgrow the water. With no impact on your joints, water aerobics is a great option for injury recovery, and those suffering from arthritis and many other ailments.

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MONDAY / WEDNESDAY / FRIDAY

5:30 AM
7:30 AM
6:15 PM

TUESDAY / THURSDAY

10:30 AM YEAR - ROUND

2:30 PM YEAR - ROUND * Low Intensity class

SATURDAY

10:30 AM

Jump into fitness with our water aerobic classes! No experience is necessary and there are varying intensity classes for all fitness levels. Our experienced and certified instructors will guide you through exercises until you feel like a pro. Water shoes recommended.

Classes are included in monthly/quarterly/ annual memberships.

RIVER WALKERS & WAVE JUMPERS

A resistance training class that is great class for beginners, advanced and athletes. Our summer class is outdoor in the wave pool or lazy river working with and against the current. Some serious fun that requires hats, water shoes and sunscreen.

MONDAY / WEDNESDAY

10:30 AM WAVE POOL

TUESDAY / THURSDAY

10:30 AM LAZY RIVER

YOGA

JOY. GRATITUDE. BALANCE.

Community based classes open to the public. One hour inclusive, gentle yoga.

TRIATHLON TRAINING

PREPARE FOR THE PALOUSE SPRINT TRIATHLON

Truth Endurance is offering a 10-week beginner triathlon training program that will prepare participants to compete in the Palouse Sprint Triathlon this September.

Classes

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    Swim Lessons

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    Fitness Classes

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    Safety Classes

Hours

Temporarily closed due to covid-19

Swim Lessons

TUESDAY & THURSDAY
4:30 PM - 6:00 PM
SATURDAY
10:00 AM - 11:30 AM