FITNESS CLASSES

Water Aerobics

Studies show that 20 minutes of serious water aerobics burn more fat calories than jogging a mile. Studies also show that the harder you push the water, the more resistance the water gives back – therefore, you never outgrow the water. With no impact on your joints, water aerobics is a great option for injury recovery, and those suffering from arthritis and many other ailments.

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Monday / Wednesday / Friday

5:30 AM
7:30 AM
6:15 PM

Tuesday / Thursday

10:30 AM * Moves Outside June 11 - August 15
2:30 PM Year-Round * Low-Intensity Class

Saturday

10:30 AM

Jump into fitness with our water aerobic classes! No experience is necessary and there are varying intensity classes for all fitness levels. Our experienced and certified instructors will guide you through exercises until you feel like a pro. Water shoes recommended.

Classes are included in monthly/quarterly/ annual memberships.

River Walkers & Wave Jumpers

A resistance training class that is great class for beginners, advanced and athletes. Our summer class is outdoor in the wave pool or lazy river working with and against the current. Some serious fun that requires hats, water shoes and sunscreen.

Classes Begin June 10th and go through August 15th

Monday / Wednesday

10:30 AM Wave Pool

Tuesday / Thursday

10:30 AM Lazy River

Yoga

JOY. GRATITUDE. BALANCE.

Community-based classes open to the public. One hour inclusive, gentle yoga.

FIt & Fab

Monday / Wednesday / Friday

9:00 AM
Land Aerobics Class

Facilities

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    Cove Natatorium

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    Fitness Center

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    Gear Shop

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    Concessions

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    Lagoon Waterpark

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    Meeting Rooms

Classes

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    Swim Lessons

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    Fitness Classes

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    Safety Classes