Get fit and have fun with our Aquacise Water Aerobics class! Click here for an Aquacise Class Schedule.
Studies show that 20 minutes of serious water aerobics burn more fat calories than jogging a mile. Studies also show that the harder you push the water, the more resistance the water gives back - therefore, you never outgrow the water.
With no impact on your joints, water aerobics is a great option for injury recovery, and those suffering from arthritis and many other ailments.
Monday, Wednesday and Friday
5:30 am, 7:30 am or 6:15 pm
7:45 to 8:45 am
Only during current LCSC semester
10:30 to 11:30 am
One class - $5
Unlimited - $25/month
Tuesday / Thursday
Cost: $5/class or $25/month
2:30 pm; Summer Time River Walking in our Lazy River: 10:30 am. (starting June 15, 2010)
Shoes, hat and sunscreen required.
A walking based, in-water resistance class for those looking for less cardio in their workout. A great class for beginners, advanced, and athletes, resistance training is fantastic for working on balance and flexibility. Our summer class is outdoor in the lazy river working with and against the current. Some serious fun that requires hats and sunscreen.
Aquatic Personal Training
Sessions available by appointment
30 min for $35
45 min for $45
5 x 30 min for $150
5 x 45 min for $215
Personal Training with FitnessPhysiology
By Appointment; Prices vary by package
Do you want to know how to design your own well-rounded fitness program? Russ with FitnessPhysiology has made it super easy. One 30-minute visit and you’re on your way! Or, if you’d rather have a super-tough, one-on-one or one-on-two personal training session, Russ will make sure that you smile through the sweat.